As an athlete I am sure that you understand the power of mental preparation to improve your bench pressing performance. The question is, are you using this skill before your lifts in order to perform optimally? Ask yourself this question, what are you thinking, and seeing immediately before you lift a particular weight? If you’re ...…
By Mike Westerdal “Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of benching your own bodyweight. ...…
Increase your max bench 50 Keys To A Bigger Bench Press – Free Special Report Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the ...…
By Lee Hayward Author Of The Blast Your Bench Program The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their training progress based on how ...…
By Mike Westerdal There has always been a debate on whether or not performing a single rep during your workout is a good idea. Many people think that if you want to know how much you can lift for one rep you can simply look it up in a chart and avoid any chance of ...…
