It’s an amazing feeling when you implement what you know and experience great results. There are many little intricacies that go into bench pressing properly. When everything comes together it is an amazing feeling and your max lift simply goes up. It is important to remember that even if you don’t quite understand all aspects ...…
You maybe wondering what if any equipment you should use when you're bench pressing. Hardcore lifters will tell you that you should train 'raw' with nothing more than a belt. Then there are others that will suggest using a belt, wrist wraps, a bench shirt and even elbow wraps. It does not make sense to ...…
Bench Pressing heavy weight can have a huge effect on your body’s ability to recover quickly. As you know when you exercise you are breaking down your muscle tissue and you need to give your body time to recover and handle the next training session. Recovery from exercise varies from person to person but there ...…
