• Home
  • Raw Bench Pressing
  • rotator cuff

Monthly Archives: March 2011

Back in Bistrita

It felt really good being back in Bistrita Romania and going to my old gym. I had an amazing workout and it just felt good to be back in the basement. I hit 315 on the flat bench for 6 reps and it felt real easy. I just came off a 7 week program and ...…

Read Full Article...


Recent Posts

  • Shoulder Problem
  • Progressive Overload for Mass Gain Workouts
  • Improve Your Triceps Strength to Improve your Bench pressing
Copyright © 2007 - 2011 Benchpressing.org
  • About
  • Underground Bodybuilding Secrets
  • Home