The 5X5 training approach has been around for decades and has proven to be effective for many types of strength athletes as well as people wanting to improve their bench pressing. Originally popularized by bodybuilding legend Reg Park in the 1950's, I've found that the 5X5 can also be effective when used on compound assistance ...…
The Bench Press Starting Position: Lie down on the bench and firmly position your feet on the floor shoulder width apart. Your butt, shoulder blades, and head should always remain in contact with the bench. An arch in your lower back will help you move heavy weight because the bar has less distance to ...…
Although your goal maybe to increase your bench press you should also be focussed on the other muscles that make your overall physique impressive. "Whether you are bulking up or getting lean, a broad, thick back will show everyone that you workout. Getting a ripped back takes time and effort, just like the other body ...…
Over-training is one of the biggest reasons for lack of growth. You know that you are training too often if a weight you are lifting, continually feels heavier than normal. Chances are you have not gotten weaker but rather could use an extra days rest. Over-training is by far the biggest mistake made by natural ...…
