source: Skip La Cour… 10. That guy isn’t natural! You can’t look that way without drugs! 9. The only reason he looks that good is because he used to take drugs 8. He must only take enough drugs to get by the testing – but I know he takes them! 7. He just looks that ...…
Matt Furey is an expert in fitness and conditioning. He advocates bodyweight calisthenics above all else and have some very good programs that build overall strength and fitness. Here’s an excerpt from Matt on how to effectively use the chest expander… “Forgive me for the “poetry,” but reading Dr. Seuss to my son each day ...…
I define volume as the load lifted, multiplied by the total number of repetitions. So if you did a set of five bench press repetitions with 225 pounds, the volume for that set would be 1,125 pounds. If you did four sets with that weight and those reps, your volume would be 225 x ...…
Hanging Ring Flyes One of the most unique exercises for developing the muscle mass in the upper pectorals is one that former IFBB Mr. Olympia Larry Scott used for a fast pec pump when he trained at Vince’s Gym in North Hollywood (when preparing for his Mr. Olympia wins). The exercise is called Hanging Ring Flyes. The ...…
1. Squat –100 re p e t i t i o n s 2. Side bends –100 re p e t i t i o n s 3. Pushups on the floor –50 re p e t i t i o n s 4. F o rward bends –100 re p e t i t ...…
