By Mike Westerdal This exercise is often used as a max effort exercise training the chest, shoulders and triceps. It has become very popular with equipped power lifters because the lift mimics to an extent the use of a bench press shirt. The barbell is placed inside of the bands which are attached to the ...…
By Mike Westerdal Have You Ever Wondered Why People Are So Obsessed With The Bench Press? I used to ask myself, what’s the big deal with the bench press anyway? It didn’t matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone ...…
By Steve Sawyer Bench press is usually called the king of upper body exercises, but it just isn’t true. Yes it is a big compound movement that works most of the upper body muscles yet it doesn’t really get the job done. Barbell squats are called the king of lower body exercises and this is ...…
By Ollie Lawson All hard gainers dream of having a big powerful chest and slabs of ripped rock hard muscle. When I first ventured into a gym 15 years ago as a skinny 126 lb pencil neck, I was certainly no different. I simply had to have awesome pecs. I was fortunate enough to find ...…
