The triceps are one of the muscles that are involved in bench pressing. If you have strong triceps and shoulders you will be able to bench press more weight. According to Anthony Knych: So you say you want big triceps? Let's examine your diet first. You must be eating at least one gram of protein ...…
It felt really good being back in Bistrita Romania and going to my old gym. I had an amazing workout and it just felt good to be back in the basement. I hit 315 on the flat bench for 6 reps and it felt real easy. I just came off a 7 week program and ...…
by Ben Tatar of CriticalBench.com Many people have been asking me about how a Pro Bodybuilder would do in a RAW bench contest against the strongest power lifters in the world.. Names that come up include Greg Kovaks, Marcus Ruhl and Ronnie Coleman. I can see exactly why this question comes up. We have seen ...…
