In can be a major issue if you have shoulder problems and you're trying to improve your bench press. It's hard to train full out when you're in pain and you really shouldn't. Pain in your shoulder is a signal that you have an injury but also it can indicate that you've been using ...…
By Mike Westerdal Another article about the bench press you ask? Whether you agree or not the barbell bench press is one of the most highly regarded weight room exercises period. Have you heard this conversation in the gym lately? "So how much weight can you use for preacher curls?" "I'm moving some heavy weight, ...…
