Suppose you go to the gym today and determine that the highest intensity overload you can generate for, let’s say, your triceps, is 11 reps with 190 pounds doing a close-grip bench press. Great.
Next time you go to the gym, ask yourself:
- • Is this exercise delivering the highest possible intensity to the target muscle(s)?
- • How do I know for sure that today’s intensity on each exercise will
- be greater than last workout’s intensity?
- • How will I know that I’ve fully recovered from my last workout?
Nitric Oxide will help you build muscle…Get the facts
Tags: mass gain workouts
Facebook Comments: